Tuesday, 12 March 2013

Hello Health: Benefits of Running

The Benefits of Running

Last week I posted some running tips for beginners as a way of motivating others as well as to motivate myself. While I'm still in my walking/jogging phase, slowly but surely I will get there!

Here are a few benefits of running to keep you going!

and another one to emphasis it ;)

all images: pintrest

awesome right? Now grab those running shoes and get going!

Thanks for leaving a comment. It's always great to hear from you. ♥

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