Wednesday, 12 June 2013

Hello Health: Water Drinking Times

The Best Times to Drink Water

So these are the ideal times for you to gulp down your glass of water but you'll notice that this is only 5 out of the recommended 8 glasses of water you should be drinking. It's so important to drink your 2 liters of water everyday for your health, not only is it great for your body but also for your skin!

I drink a glass of water as soon as I wake up to get my body going and I always drink a glass before I go to bed. I also keep a glass of water next to my bed and have a sip whenever I go to the bathroom because when you are sleeping you are going without water for 6-8 hours so it's best to keep a glass on your nightstand!

Go on and grab your water bottle ;) 

Thanks for leaving a comment. It's always great to hear from you. ♥

1 comment:

  1. I read the other day that the right amount of water to drink is your body weight in pounds divided by 2 and that equals the amount of ounces you should drink per day. I don't know how true that is. I just try get in 6-8 glasses.
    Only thing is I cannot drink water before bed or else I wee the whole night long you know. I got to have water at least 2 hours before bed


Related Posts Plugin for WordPress, Blogger...