Hello Health: Pineapples

Pineapples

 

Pineapples are one of my favourite fruits, they are little rays of summer sunshine in my opinion. Great to snack on, add to smoothies or use for garnishing - here are a few other great benefits about pineapples

 



# Bromelain - reduces inflammation

# Vitamin C - Immune system supporter

# Vitamin B1 (Thiamine) - Responsible for the development of energy in the body

# Manganese - helps with bone formation; healing wounds and maintaining healthy skin

# Phosphorous - Required for bone and teeth formation

# Vitamin A - excellent antioxidant

 

 

 

Need another reason to add it to your juice or smoothie? I dont think so!